Individual therapy is a curiosity filled space where alongside a clinician you will explore self, and will create your own therapeutic goals and objectives to match your desired outcome(s). Yes, it is okay if you do not know what those goals look like. You might be experiencing symptoms that may have never served you, or that no longer serve you that you would like to overcome. You might be holding on to things in your life that you would like to change or completely remove. You might be going through a transitional time in your personal and/or professional life that you would like to unpack. Whatever your life might look like, we start where you want us to!

In individual therapy, you are your expert, and your clinician is a guide. At Viva Therapy, we believe therapy is what the client wants it to be. Your clinician will guide you through processing trauma, add tools to better manage any distress or behaviors you do not enjoy, help you make changes, and implement new strategies to manage your mental health symptoms on your own. We do this through a “whole person”, person centered, strength based approach, supporting authenticity, challenging when appropriate, listening without judgement or ridicule, and providing skills to help you achieve your definition of personal growth.

We charge $150 per 50 minute session. At Viva Therapy, we never want to deter someone from receiving therapeutic services due to financial circumstances. Therefore, we also see clients with a reduced fee (sliding scale) arrangement in place. These sessions range in price and availability, and are renewed on a quarterly basis or when your financial circumstances change. Please do not hesitate to reach out.